
South Jersey Athletic Club

Learn about our different club workouts here!
Up-to-date workouts, times, details, and cancellations for weather can be found on our SJAC Facebook page.
Club Workouts

Long Slow Run
Weekly, Sunday mornings, 7am
Pitman library parking lot
Many hang around after to chat and have coffee. Come join us!
All paces welcome!
There are other long slow runs that happen within the club. Please let us know when/where and we will add them!

Tuesday Track Workout
*Seasonal
Start Tuesday, May 26, 2026
All paces/abilities welcome!
Weekly on Tuesdays, 6:30pm start
Come early to warm up
Glassboro High School Track
550 Joseph L Bowe Blvd, Glassboro, NJ 08028
Check Facebook page for each week's workout.

Saturday Track Workout
*Seasonal
Weekly, Saturday mornings, 8am
Glassboro High School Track
550 Joseph L Bowe Blvd, Glassboro, NJ 08028
Check Facebook page for each week's workout.
All paces/abilities welcome!

Group Rides
*Seasonal
Start Saturday, May 23th
Weekly on Saturdays
Rides options from 20-50 miles
8am start time
​Williamstown, NJ 08094
*Any weather cancellations or changes in start location will be posted on the Facebook page

Brick Workout
*Seasonal
Start Wednesday, May 27th
Weekly on Wednesdays
6pm start time
45 minute ride/15 minute run
Williamstown, NJ
*Any weather cancellations or changes in start location will be posted on the Facebook page

Hill Workout
*Seasonal
Weekly on Saturdays
9am start time
Pitman library parking lot
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